Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more.
Iodine is a vital...
Women'sHealth
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one in eight American women will develop invasive...
Weight Loss
We asked two dietitians to break down some of the most commonly questioned foods.
Have you ever found yourself questioning whether a food or diet...
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat...
Wellness
Asthma is a chronic disease that causes inflammation in the lungs. As a result, the bronchial tubes that run throughout the lungs become constricted...
Arthritis often causes severe joint pain, which can be debilitating. In some cases, the pain may even put off people from exercising. But a study...
Workouts
The treatment for cancer is neither in the drugs nor in the radiation after all – it’s in the timing. According to a recent article published...
Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish...
Health
Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish...
The treatment for cancer is neither in the drugs nor in the radiation after all – it’s in the timing. According to a recent article published...
Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can effectively inhibit cancer...
A ruptured Achilles tendon is one of the most common sports-related injuries. Even athletes of non-contact sports like basketball and tennis may...
Coenzyme Q10 (CoQ10) is one of the most popular dietary supplements in the United States. Extensive studies suggest that the antioxidant properties of CoQ10...
An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle, suggest researchers...
Health Eating
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious illness (read: alcoholism), it’s actually...
We’re all for living a balanced life and indulging in a treat when you’ve got a craving — you live your best life, girl! But we also...
