Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more.
Iodine is a vital...
Women'sHealth
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one in eight American women will develop invasive...
Weight Loss
We asked two dietitians to break down some of the most commonly questioned foods.
Have you ever found yourself questioning whether a food or diet...
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat...
Wellness
In the plant world, the green color reigns supreme, but pink is getting it’s much deserved moment. With plants having striped, speckled, or mottled...
These delicious tiny plants have flavor and are full of vitamins and antioxidants, making them the perfect addition to nearly any dish. They...
Workouts
After examining the link between metabolites in urine and overall health, researchers created a 5-minute test to reveal a person’s nutritional...
White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts, Ancient Chinese...
Health
In the plant world, the green color reigns supreme, but pink is getting it’s much deserved moment. With plants having striped, speckled, or mottled...
These delicious tiny plants have flavor and are full of vitamins and antioxidants, making them the perfect addition to nearly any dish. They...
If we are talking about natural calamities, floods are the undisputed king. In the US, floods are responsible for more fatalities and physical destruction...
You’ve probably noticed the mini DIY table fire-pits that have been popping up all over Instagram and Pinterest this summer, and rightfully so, they’re fun...
Let’s be honest; there’s nothing quite like blowing out the candles on your birthday cake. At that moment; the moment people hover around you, singing...
There’s nothing quite like adding that special kick to your meals and getting complimented for it! Of course, certain spices go better with specific types...
Health Eating
After examining the link between metabolites in urine and overall health, researchers created a 5-minute test to reveal a person’s nutritional...
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious illness (read: alcoholism), it’s actually...
WeightLoss
Women’sHealth
