Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more.
Iodine is a vital...
Women'sHealth
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one in eight American women will develop invasive...
Weight Loss
We asked two dietitians to break down some of the most commonly questioned foods.
Have you ever found yourself questioning whether a food or diet...
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat...
Wellness
Do you have a box of things that you’ve set aside to fix in your free time? Or a drawer of glues and half-used nail polish in a drawer somewhere...
First invented in 1845, rubber bands have been office supply royalty for a long time. But did you know they have house-wide uses as well? Here are...
Workouts
It is one thing to enjoy a beer or a smoke every now and again for fun, with restraint, or even to use certain healing herbs regularly because of an...
Another natural herb that currently sits on the United States’ Schedule I “controlled substances” list along with cannabis and...
Health
Do you have a box of things that you’ve set aside to fix in your free time? Or a drawer of glues and half-used nail polish in a drawer somewhere...
First invented in 1845, rubber bands have been office supply royalty for a long time. But did you know they have house-wide uses as well? Here are...
It is one thing to enjoy a beer or a smoke every now and again for fun, with restraint, or even to use certain healing herbs regularly because of an underlying...
Another natural herb that currently sits on the United States’ Schedule I “controlled substances” list along with cannabis and peyote is...
Many people are already aware of the bone-protective effects of vitamin D, but did you also know that the “sunlight nutrient” protects against...
Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. Although aging is...
Health Eating
Avocados are great for toast, guacamole, salads, and so much more. But, sometimes it feels like you have to babysit them every day to use them when...
Have loaves of sourdough taken over your Instagram feed? Have you found yourself on #BreadTok?Sourdough saw a major movement throughout the pandemic...
WeightLoss
Women’sHealth
