Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more.
Iodine is a vital...
Women'sHealth
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one in eight American women will develop invasive...
Weight Loss
We asked two dietitians to break down some of the most commonly questioned foods.
Have you ever found yourself questioning whether a food or diet...
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat...
Wellness
The ongoings of a delivery room are not for the faint of heart. It makes sense that bringing a new human into this world would require a person’s...
There is no need to mention how many times we have all walked down to the nearest local store, filled in a lottery ticket, and prayed for the day...
Workouts
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round.
Sweet potatoes contain dietary fiber...
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon.
Cinnamon is now the second most popular spice –...
Health
The ongoings of a delivery room are not for the faint of heart. It makes sense that bringing a new human into this world would require a person’s...
There is no need to mention how many times we have all walked down to the nearest local store, filled in a lottery ticket, and prayed for the day...
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round.
Sweet potatoes contain dietary fiber, vitamins and...
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon.
Cinnamon is now the second most popular spice – after...
Turmeric is the rhizome, or underground stem, of Curcuma longa, a plant that belongs to the ginger family. Dubbed the “golden spice” because of its...
Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack or a main dish...
Health Eating
Eggs are nutritious, delicious, and a classic breakfast staple. There are so many egg recipes whether you enjoy them morning, noon, or night...
Chili crisp (sometimes known as chili crunch) has been commercially sold since the late 1990s. But, it’s seen a rapid rise in popularity over...
WeightLoss
Women’sHealth
