Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more.
Iodine is a vital...
Women'sHealth
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one in eight American women will develop invasive...
Weight Loss
We asked two dietitians to break down some of the most commonly questioned foods.
Have you ever found yourself questioning whether a food or diet...
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat...
Wellness
We put a lot of thought into the sign on our home door, but we rarely dedicate the same attention to our doormats. But these can be just as fun and...
It’s never the right time for renovations. You have things to do, places to go, and people to see. You can’t afford to have one or more of the...
Workouts
Cancer is often a serious health condition and not everyone recovers even with medication and various treatments. But a woman who struggled with...
Comfrey, or gum plant, is a medicinal herb that can be used as an astringent, anti-inflammatory or anti-rheumatic agent. It can also be used...
Health
We put a lot of thought into the sign on our home door, but we rarely dedicate the same attention to our doormats. But these can be just as fun and...
It’s never the right time for renovations. You have things to do, places to go, and people to see. You can’t afford to have one or more of the...
So, you want to turn your home into a mini green oasis? For those living in concrete jungles, potted plants can instantly help create green, ambient spaces...
Cancer is often a serious health condition and not everyone recovers even with medication and various treatments. But a woman who struggled with myeloma or...
We all like our living space to feel sunny and spacious, but not all of us can afford such houses. However, there are ways to make whatever glorified matchbox...
Comfrey, or gum plant, is a medicinal herb that can be used as an astringent, anti-inflammatory or anti-rheumatic agent. It can also be used to treat...
Health Eating
Summer is here, and that means it’s also summer produce season. If you’re anything like us, you’re stocking up on your fruits...
Whether it’s watermelon or cantaloupe, most people remove seeds or purchase seedless options. After all, no one wants to bite into one while...
WeightLoss
Women’sHealth
