Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more.
Iodine is a vital...
Women'sHealth
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one in eight American women will develop invasive...
Weight Loss
We asked two dietitians to break down some of the most commonly questioned foods.
Have you ever found yourself questioning whether a food or diet...
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat...
Wellness
Leaves changing colors, cozy scarves, pumpkin spice lattes — there are no reasons to not love fall. No matter what bikini babes tell you, it is the...
Old school moms have the superpower of getting rid of every possible stain. But as it turns out, you don’t have to be a seasoned mother of four to...
Workouts
Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe. IBD symptoms...
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly...
Health
Leaves changing colors, cozy scarves, pumpkin spice lattes — there are no reasons to not love fall. No matter what bikini babes tell you, it is the...
Old school moms have the superpower of getting rid of every possible stain. But as it turns out, you don’t have to be a seasoned mother of four to...
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases...
Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe. IBD symptoms can even...
Tree nuts have been part of the human diet since ancient times. Consuming these small yet nutrition-packed superfoods is encouraged and even promoted in many...
Cold and the flu are common during winter. You may need a home remedy to improve your symptoms so you can get some work done.
If you’re looking for...
Health Eating
For years, coconut milk and coconut water have been hot items in grocery stores. But are these two drinks really all that different?
Coconut milk and...
It’s no secret that fresh, homemade pie dough tastes much better than store-bought. So rather than tossing your leftover dough in the trash...
