Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more.
Iodine is a vital...
Women'sHealth
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one in eight American women will develop invasive...
Weight Loss
We asked two dietitians to break down some of the most commonly questioned foods.
Have you ever found yourself questioning whether a food or diet...
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat...
Wellness
Halloween costumes are all about dressing up as someone else, making it the perfect time to step outside yourself and embrace the parts you usually...
We’ve all been there. The dishes are piling, the sink sometimes gets clogged because of excessive oil and coffee beans. It isn’t fun and it can...
Workouts
Millions of consumers around the world have been hoodwinked by the “Non-GMO” product label, and to this day, have no clue that the...
Omega-3 fatty acids are essential fats that are incredibly important for human health. Not only do these polyunsaturated fats make up cell membranes...
Health
Millions of consumers around the world have been hoodwinked by the “Non-GMO” product label, and to this day, have no clue that the...
Omega-3 fatty acids are essential fats that are incredibly important for human health. Not only do these polyunsaturated fats make up cell membranes...
Coconut oil is a versatile survival item with a lot of medicinal uses. It’s an amazing natural remedy for a variety of ailments, such as burns, cold...
If you are concerned about those who have been “vaccinated” with the Wuhan coronavirus (Covid-19) “shedding” spike proteins onto you...
Many people, especially those following a vegan diet, usually consume edible mushrooms to fulfill their bodies’ protein needs. However, a study from...
With the mosquito season well underway, it can be tempting to buy mosquito repellants to protect yourself from mosquito bites. But these commercial products...
Health Eating
After examining the link between metabolites in urine and overall health, researchers created a 5-minute test to reveal a person’s nutritional...
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious illness (read: alcoholism), it’s actually...
WeightLoss
Women’sHealth
