Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more.
Iodine is a vital...
Women'sHealth
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one in eight American women will develop invasive...
Weight Loss
We asked two dietitians to break down some of the most commonly questioned foods.
Have you ever found yourself questioning whether a food or diet...
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat...
Wellness
Glaucoma is a condition affecting the eyes that poses significant risks if left undetected and untreated. The condition is characterized by damage to...
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic...
Workouts
You might not be familiar with nattokinase, but if you have any concerns about heart health, it’s something you might want to explore as this...
A brief examination of history reveals numerous lessons on how the early humans kept fruits and vegetables fresh well before the advent of...
Health
Jump to Recipe
This green pea salad features a mix of shelled peas and thinly sliced, raw snap peas or snow peas. It’s so bright, so crunchy...
Jump to Recipe
These fifteen vegan tahini dressing recipes will add color, creaminess, and seasoning to anything and everything! I’m crazy...
Jump to Recipe
These simple roasted Japanese sweet potato wedges are crispy and salty on the outside, tender and sweet on the inside. They make for an...
Jump to Recipe
This 5-minute, creamy and tangy yum sauce will add bright gold color and zing to bowls, tacos, grain and bean skillets, or even pasta salad...
We test drive a new car from a new brand – the all-electric Xpeng G6 mid-sized electric SUV…
The latest EV brand from China to reach Europe has its...
You might not be familiar with nattokinase, but if you have any concerns about heart health, it’s something you might want to explore as this enzyme has...
Health Eating
Chocolate chip cookies are hard to beat. But they are also hard to perfect. When it comes to store-bought treats, they usually don’t taste as...
LAWRENCE, Kan. — Chocolate, the beloved treat that brings joy to millions, is facing a world-changing threat. A rapidly spreading virus is...
WeightLoss
Women’sHealth
