Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more.
Iodine is a vital...
Women'sHealth
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one in eight American women will develop invasive...
Weight Loss
We asked two dietitians to break down some of the most commonly questioned foods.
Have you ever found yourself questioning whether a food or diet...
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat...
Wellness
Dusting is an annoying chore, but dusting your bedroom is a *super* annoying chore. I mean, how did all this dust even get there? Well, this is...
Last year, we discovered a new reality design show from the BBC. The program is called “The Great Interior Design Challenge,” and it brought 10...
Workouts
New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces high blood pressure...
Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion greens and...
Health
There’s nothing like a fresh bowl of fruit to snack on throughout the day. But it may feel like — only days later — your fruit...
New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces high blood pressure...
Dusting is an annoying chore, but dusting your bedroom is a *super* annoying chore. I mean, how did all this dust even get there? Well, this is how.
The price...
Last year, we discovered a new reality design show from the BBC. The program is called “The Great Interior Design Challenge,” and it brought 10 extremely...
Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild blueberries regularly can...
Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion greens and thyme. Eating...
Health Eating
There’s nothing like a fresh bowl of fruit to snack on throughout the day. But it may feel like — only days later — your fruit...
Autumn is just around the corner, which means that various varieties of fall squashes are soon going to start appearing on grocery shelves (if they...
WeightLoss
Women’sHealth
