Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more.
Iodine is a vital part of making thyroid hormones, which are crucial for proper brain and neurological development...
Women’s Health
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one in eight American women will develop invasive breast cancer...
Any woman who has suffered PMSknows the toll it can take on her ability to function, let alone live a happy, healthy life. Exceptionally severe PMS is known...
Trying to find Zzzzs and zen without leaving your bed? Here are our top yoga moves and breathing techniques to do while comfy in your bed.
Here are a...
It’s hard to argue with the facts: We don’t have to work out for longer to get more results. Science is telling us that smaller bursts of...
You know you have to eat well when expecting — this helps help ensure a healthy pregnancy and gives your baby’s development a boost. But which...
Washing your hands is the BEST way to lessen your chance of becoming ill and to lower the risk of spreading germs when you’re sick.
What’s the big deal? Is...
If you’re ready to buy your first bra or if your breast size has changed, you may be wondering what size bra to buy. Figuring out the correct size can be...
Want to trim down for summer? There are plenty of foods you can eat that won’t pile on the pounds
With the warmer weather round the corner, we...
Ace your next race with these top tips
Going for a run is probably one of the most popular ways to get your workout on, whether it’s hitting the roads...