These Ayurvedic teas for mind, body, and health will give you an extra pep in your step and burst of productivity.
If anyone’s a morning coffee lover — it’s me!
I have my one cup in the morning and I’m set for the entire day...
Fitness
Certain factions of the population—particularly the young and the elderly—can benefit from a pneumonia vaccine.
© Areeyatm |...
There are few things more repugnant than dragon breath, especially when you’re dealing with a “close talker.” Even worse than being stifled by...
By Korin Miller; Photograph by Freepik
They’re full of sugar, but does it matter?
One of the basic truths that everyone learns about healthy eating is that...
By Ashely Mateo; Photograph by Freepik
Building strong, lean legs doesn’t take as much work as you think.
Here’s the thing about leg workouts: When...
By Racheal Schultz; Photography by Freepik
Figure out how to target that hard-to reach spot.
There’s nothing like compound moves—squats, lunges, box...
If you follow me on Twitter, you know that I enjoy hosting random Q&A’s using the hashtag #AskBorn. Oftentimes this happens while in a Taxi, at the...
Friends play an important role in a teen’s life.
While not being socially connected can leave a teen more prone to isolation and depression, having...
Author Notes: Pasta with a small amount of meat and greens (bitter or otherwise) is a classic southern Italian template, from Abruzzese sausage with broccoli...
Author Notes: It is very odd to find actual lemons in Venezuela, so we refer to both lemons and limes as “limóns.” The name of this drink is...
