According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health experts. Many adults report low levels of physical activity, which is a common...
Wellness
For most of us, hitting the hay means a peaceful night of unconscious bliss. For some, it can mean explaining your dreams to others as they’re happening...
After receiving your morning cup of coffee, the grounds left behind serve a better purpose than just being tossed into the bin. Here are some alternative ways...
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar fascia or...
Dating isn’t exactly easy, but just because it is hard does not mean that it has to be hard on the wallet as well. An extravagant weekend getaway in the...
Being overweight or obese during early adulthood – between the ages of 18 and 40 – could be linked with up to 18 cancers, according to researchers at the...
The art of loading the dishwasher is a tricky one to master. It is also the cause of loads of domestic arguments (just ask anyone with a dishwasher and a...
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You’ll perform better at work, feel...
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths have declined in recent years, it...
Do you have a box of things that you’ve set aside to fix in your free time? Or a drawer of glues and half-used nail polish in a drawer somewhere? Well...
WeightLoss
Women’sHealth
WeightLoss
Women’sHealth