Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round.
Sweet potatoes contain dietary fiber, vitamins and...
Tag - research
Turmeric is the rhizome, or underground stem, of Curcuma longa, a plant that belongs to the ginger family. Dubbed the “golden spice” because of its...
It may sound like allspice is a premade blend of spices, but it’s actually a single spice.
Allspice has a unique flavor profile that is often described...
Cranberries are fruits full of various nutrients and antioxidants. They can provide various health benefits when added to a balanced diet.
Cranberries are...
Cinnamon is a popular spice known for its pleasant scent and sweet and warm flavor profile.
It’s often associated with fall and Thanksgiving in the U.S...
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study.
The...
Laughter has many proven benefits, especially for your lungs, heart, immune system and mental health. According to a new study by researchers in Brazil...
Western medicine hasn’t really recognized the incredible value of antioxidant-rich ginseng, until a review article was published in the Chinese Journal...
Honey is known for its many health-supporting properties and versatile uses. Considered a healthy alternative to sugar and artificial sweeteners, honey is a...
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and strength and...
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