Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round.
Sweet potatoes contain dietary fiber, vitamins and...
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Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack or a main dish...
Turmeric is the rhizome, or underground stem, of Curcuma longa, a plant that belongs to the ginger family. Dubbed the “golden spice” because of its...
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon.
Cinnamon is now the second most popular spice – after...
Nutmeg is a popular spice for these cold nights. Not only is this wonderful spice aromatic, it also has a wonderful variety of health-supporting...
It may sound like allspice is a premade blend of spices, but it’s actually a single spice.
Allspice has a unique flavor profile that is often described...
Cranberries are fruits full of various nutrients and antioxidants. They can provide various health benefits when added to a balanced diet.
Cranberries are...
Cinnamon is a popular spice known for its pleasant scent and sweet and warm flavor profile.
It’s often associated with fall and Thanksgiving in the U.S...
Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that’s full of a variety of nutrients...
Nutmeg is a popular spice used on eggnog, desserts and various baked goods.
But did you know that nutmeg also offers some health benefits and contains...
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