Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within the morning glory...
Tag - prevention
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers...
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number...
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary, highly processed...
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, multiple meta-analyses...
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The study was...
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are farmed on 58,000 acres of...
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits.
In the second edition of the book “Niacin: The Real...
Multiple studies have shown that avocado leaves are full of beneficial nutrients. Research also suggests that avocado leaves are a promising natural...
Many people are already aware of the bone-protective effects of vitamin D, but did you also know that the “sunlight nutrient” protects against...
WeightLoss
Women’sHealth
