A warm cup of tea is perfect for a cold night. According to a study, drinking at least two cups of black tea daily can also help you live longer.
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Tag - natural health
A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of disease and disability, the maintenance...
Regular exercise is key to your well-being. According to a study, working out at a specific time of day also offers amazing health benefits.
Results of a...
A team of researchers shared three important keys to ensure optimal brain health.
“The keys to our nervous system are the gray and white matter,”...
New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces high blood pressure and lessens...
New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces high blood pressure and lessens...
Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild blueberries regularly can...
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle...
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle...
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle...