Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe. IBD symptoms can even...
Tag - functional food
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases...
Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet, according to a study...
Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like...
A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut.
This may seem like an oversimplification...
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and...
Juicing is big among health enthusiasts, but others prefer smoothies.
After all, smoothies are more filling. And unlike juicing, making a healthy smoothie at...
Black cumin seed oil might not be as popular as other superfoods like olive oil, but it also offers many impressive health benefits.
According to...
When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s important to know that...
Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they contain. A study published in...
