Everybody has an opinion on stretching exercises. My thoughts:
Stretch or don’t stretch, just do this move before your workout and you’ll be better...
Weight Loss
It’s been called the best exercise for fat loss and muscle gain.
It’s also made the list of the most overrated exercises, and many well-known trainers even...
I like to criticize places like Planet Fitness for having a “lunk alarm.” But I’ll make a confession: sometimes I wish I could sound the alarm based on...
Start a conversation about cardio, and you might as well be talking politics and religion. After all, no matter what you say, someone will be pissed off and...
A bad day in the gym is better than any day outside the gym. It’s an obvious mantra that speaks to the frequency by which most people either:
A) Get...
Each week we share a snapshot of the training and workouts happening in the Born Fitness community. Sometimes it’s my workouts and other times it’ll be...
The best cookies I had all year—and I eat a lot of cookies—were Andrea Bemis’ Mint Chocolate Chip Cookies from her book Dishing Up the Dirt. Their...
Author Notes: There’s nothing like a delicious savory croissant—except this ham and cheese croissant loaf, of course. It’s light as air on the...
Author Notes: This recipe is adapted from Bronwen Wyatt, pastry chef at Shaya in New Orleans.
As beautiful as the galette is (by quartering the apples...
If you’re looking for a cooling and caffeinated pick-me-up, look no further than this metabolism-boosting iced green tea. The addition of citrus...