Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore balance after stressful...
Author - Popiel
Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell to the largest organ. Your blood...
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book What to Eat When, Dr...
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits.
In the second edition of the book “Niacin: The Real...
Cowboy butter might sound like something reserved for the open range. But, it’s really a compound butter that’s taking over the food side of...
For those of you on TikTok, the “girl dinner” song is probably ringing through your ears right now. But, it’s a trend that started long...
Being overweight or obese during early adulthood – between the ages of 18 and 40 – could be linked with up to 18 cancers, according to researchers at the...
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths have declined in recent years, it...
Diet is an important risk factor for cancer. According to a study published in JNCI Cancer Spectrum, low consumption of whole grains and dairy products and...
Personal hygiene may be the last thing on your mind when facing a survival situation, but it is more than just looking nice and smelling fresh. Maintaining...
WeightLoss
Women’sHealth
