The Skin Supplement Cheryl Relies On + 6 More To Try
Anyone who watched Cheryl at Judges Houses on will have seen her glowing skin.
While some of that is no doubt the result of her newborn, she also recently told that she swears by: “Fish oil capsules, because if you’re eating right it will show in your skin.”
Useful since she's also admitted that her beauty regime has gone 'out the window' since having Bear.
“Taking care of a baby 24/7 means make-up is just not practical. It’s just been recently that I’ve had time to start applying make-up again and it’s been lovely actually. I went out for dinner a few weeks ago and it was strange to see myself made up again but lovely at the same time,” she said.
So what supplement will enhance your skin?
Popping a pretty pill might sound like a frivolous idea, but finding the right skin supplement can greatly enhance the look and feel of your pores. The trick lies in knowing the benefits of the ingredients found in your supplements – once you’re savvy on these, you can shop the pills that target your skin concerns effectively.
Speaking on behalf of Vitabiotics, registered nutritionist, Anita Ellis, has helped us to pull together the top skin-loving ingredients. Arm yourself with the knowledge of how they work and what they do for your skin. You’ll never feel baffled while stocking up on supplements again.
Omega 3 and Omega 6 Fatty Acids
These fish oil-based, skin-friendly fats are a must for those who seek a healthy glow. They hydrate pores from the inside out and protect from environmental damage. Achieving a balance of their properties can elevate firmness and elasticity in your skin, the two key components of maintaining a healthy looking and feeling complexion.
TRY: These fats are so good, it’s no surprise that they’re found in almost every skin capsule going. For a potent form, try Perricone MD Omega 3 Supplements, £75.
In some cases, zinc deficiency can be responsible for irritated pores, dryness, acne and even the white spots on your fingernails. By upping your zinc intake, you’re promoting healthy skin that renews itself as it should, making it the perfect pick for warding off spots and flakiness.
TRY: Raid shelves for zinc picolinate. It’s the absorbent form of zinc.
Look for a dose of lycopene to protect your skin from UV damage. This carotenoid, which is found in tomatoes, holds excellent antioxidant powers. It reduces skin reddening and plays a supporting role in stamping down the ill effects of sun damage that, left untreated, can contribute to premature ageing.
TRY: Imedeen harnesses lycopene in its Tan Optimizer capsules. These pills are designed to prepare your skin for the sun and protect from oxidative stress.
If you think of your skin as a house that requires strong walls to keep it standing and stable, you’ll understand the importance of Vitamin C in supplements. This vitamin is required for the formation of healthy connective tissue to build and maintain collagen, the major protein that gives you firmer skin.
TRY: Vitabiotics Perfectil Platinum Ultimate TimeDefy, £42.99, boasts a good dose of vitamin C to promote collagen production.
This is the major antioxidant lipid component that’s responsible for healthy blood vessels, thus aiding in the repairing of your skin. It also works with selenium to clear out toxins and toxic metals from the body, in turn preventing the onset of premature ageing in your pores.
TRY: Get a heart fill of vitamin E with Boots Vitamin E Capsules, £5.99.
Promisingly, Anita dubs this co-enzyme the “youth booster”, as it plays a crucial role in the generation of cellular energy. It’s a natural antioxidant that scavenges the body for free radicals, plus it aids in the growth of cells to minimise the appearance of fine lines.
TRY: Vitabiotics Perfectil Plus Skin, £17.99, which contains Co-Q10, will support the building blocks of your skin to keep it hydrated, plump and full of health.
The naturally occurring “good” bacteria that live in your gut play a key role in overall wellness; the gut affects body weight, energy and nutrition, along with our skin.
Sickness and illness can dramatically change your bacteria levels – likewise can a shift in diet – and both can result in gut stress and a change in the epidermal barrier. Simply put, it's important to keep your gut happy by topping up your live bacteria levels, especially after sickness bugs or a round of anti-biotics.
Try: Bio-Kult Adavnced multi-strain formula, £8.99, to deck out your digestive systen with all the flora it needs.