Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing cup of coffee to...
Tag - sleep
Much like practicing regular exercise and eating a well-balanced diet, you shouldn’t take a good night’s sleep for granted—especially when you...
Time to Freaking Get a Better Sleep Already!
I’ve always been amazed by the complex relationship between sleep and diet.
When you get poor sleep it’s...
The Migraine Research Foundation (MRF) states that nearly one in four households includes someone who suffers from migraines. Over 12 percent of the American...
A sleep disorder test can help confirm this somewhat mystifying condition. Here, we shed some light on delayed sleep phase syndrome and its causes and...
We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting...
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids and...
A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health. These benefits include...
Your mind is always at work, even when your eyes are closed.
Previous research has found sleep helps you store memories. But not only are you cataloguing...
Dr Sara Gottfried is, in her own words, an “under sleeper”. In our over-caffeinated, over-worked and gadget-addictedsociety, she’s far from alone:...
