This weekend in Homewood, Ill, a group of strangers started to gather around a park fountain. All were looking intently at their phones, and when they looked...
Tag - fitness
A low number of smokers, declining death rate for cardiovascular disease and more farmers’ markets per capita are among the factors that helped Washington...
Can doing yoga ten minutes a day energize your child and enhance their ability to learn? According to one study, published in The Journal of Behavioral Health...
A sleepy rear end could be the cause of aches and pains in your knees, hips and back.
Recent news articles have been calling attention to Dormant Butt...
Fitness is a very important part of maintaining a healthy lifestyle, but a new study sheds some light on how crucial it really is to get moving every day.
The...
Are you one of the countless individuals who chalk up their lack of exercise to not having enough time in your schedule? You may need to find a new...
Melissa and Loralie have partnered with Advocate Condell Centre Club to spend the next year working to achieve their health goals. They’ll be documenting...
Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms on our path towards fitness with the...
Exercise For Weight Loss
Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home
We’ve missed you guys! 8 Week Fat Loss...
