Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for newbies who want to...
Tag - fitness
There are risk factors (often behavioral) that increase the likelihood of developing heart disease.
Some risk factors cannot be controlled, but you can take...
According to a recent British study published in Circulation, the American Heart Association’s journal, exercising regularly is key to maintaining heart...
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle...
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle...
Regular exercise is key to your overall well-being because it can help you maintain a healthy weight.
According to a study, exercising for at least 150...
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of dying from any cause by as much as...
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of dying from any cause by as much as...
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body converts...
Contrary to what people might think, work-related disorders aren’t just limited to those who work in heavy manufacturing or construction. They can, in fact...
