According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers...
Tag - fitness
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar fascia or...
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You’ll perform better at work, feel...
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day...
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day...
According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost brain...
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases...
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in memory...
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?
According to a study published...
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?
According to a study published...
WeightLoss
Women’sHealth
