Wellness

lzheimer’s disease, which afflicts over half a million people in the UK alone, is perhaps the disorder we most fear; the one that eventually strips away all...

Perhaps you are one of the millions of people that dose up on fish oil in the morning to keep your brain sharp.

New research shows that these tablets may not...

his week, I am focusing on Instructor Live, a website that features 10,000 workouts in Pilates, yoga, strength, cardio, post-natal exercise and meditation, all...

Over 60s should take vitamin D supplements to ward off cognitive decline and dementia, scientists have advised, after a study showed those with deficiencies...

Flu season is nearly upon us. Flu—real flu, which is so much more than just a cold—is something everyone hopes to avoid. The flu jab is recommended for...

The problem with fat (subcutaneous not dietary) is that it encourages binary thinking. If you can fit into an aeroplane seat or those jeans you’ve had...