These foods raise the blood glucose very quickly. They are digested sooner, which causes insulin to respond to the glucose high, resulting in the lowering of blood sugar and earlier onset of hunger.
Eating more during pregnancy doesn’t necessarily mean a healthier baby. Photo: 123rf.comNine bags of rice. One baby hippo. A 14-year-old boy. All these weigh about 45kg.
Photo: rawpixel.com/ www.pexels.comWe all know supper isn’t exactly a good idea. But consuming most of your calories towards the later part of the day based on your body clock can lead to weight gain.
Kickstart your metabolism by doing crunches in bed. Squat while waiting for your water to heat up and do a wall sit while scrolling through your Instagram feed. These little moves here and there gear you up for the day ahead and will give you a svelte, toned figure if done daily.