weight loss

weight loss

10 Reasons Why You Are Constantly Hungry

These foods raise the blood glucose very quickly. They are digested sooner, which causes insulin to respond to the glucose high, resulting in the lowering of blood sugar and earlier onset of hunger.
weight loss

11 Simple Ways To Increase Your Daily Calorie Burn

Kickstart your metabolism by doing crunches in bed. Squat while waiting for your water to heat up and do a wall sit while scrolling through your Instagram feed. These little moves here and there gear you up for the day ahead and will give you a svelte, toned figure if done daily.